Welcome

I work alongside individuals, couples, moms, parents, and first responders. I have been privileged to come alongside my clients as we lean into self-discovery, learn your story and see where it takes us. I believe we all have many parts of ourselves; each being an important piece of who we are. My goal is to help you in honoring these parts with curiosity and understanding while creating a safe and judgement free environment to heal and learn new skills. It is my hope to support you in gaining confidence, balance, an understanding of your patterns, and wholeness in relationships; both with yourself and others. 

My approach to therapy is an integrative and collaborative approach that focuses on your unique experience and personality. This means I utilize a combination of treatment modalities as they best fit you, including, CBT, DBT, experiential therapy, and emotionally-focused. I am also trained by Postpartum Support International in Perinatal/Postpartum mental health.