Welcome

I‘m glad you are here and look forward to getting to know you. I know reaching out for help can be hard. You may visit this page a couple times before sending me a message and that is ok! I’ll be here when you’re ready. 

I utilize a range of techniques and theory integration in my practice as we work together to build a genuine curiosity towards meaningful change. I enjoy working with couples and individuals. I also work within two niches - mamas and first responders and their families. These are two areas that I believe are often misunderstood and deserve more attention.